A diet rich in vegetables and fruits can help regulate blood pressure, reduce the risk of heart disease and stroke, prevent colon cancer, lower risk of eye and digestive problems, regulate diabetes and can help keep appetite in check, suggests Dr Eileen Canday.
'I always cook from my heart,' says New York Chef Vijaya Kumar who won his third Michelin Star recently.
Leftover rice is the versatile ingredient that can be used to make quick and easy idiyappam.
Welcome the God of wealth, prosperity, wisdom and knowledge with his favourite food -- sweets!
...son Jeh was born in 2021. 'There was a moment of like, "Oh, my God. I have to go back and do this all over again".' 'But it was just like for a flash of a second.' 'Then, it was just like, "No, it's fine. I'm still looking fab".'
Royal Challengers Bengaluru's sturdy middle-order, in-form skipper Smriti Mandhana and a partisan home crowd will be the major challenges UP Warriorz will have to contend with when the two teams clash in the Women's Premier League match in Bengaluru on Monday.
Simple, easy laddoos to up the festive mood.
The visitor returns not just with the jewel-like beauty of the country imprinted on the mind, the body rejuvenated by hot stone massages, but also with the captivating stories and myths that are built into every important structure -- whether a tourist magnet or an off-the-beaten track spot.
Who would have guessed that hemp seeds could be so tasty?
When the creaminess of avocado melds with the tang and spice of chilly jam and feta on toast, we have a winner.
A pinch of turmeric in a glass of milk or with honey in hot water would be ideal for the monsoon.
Chef Sudhakar adds a touch of sweetness to Diwali celebrations.
Water chesnuts can be magically converted into a toasty warm winter evening snack.
Adore Dalmia Sayani offers her late father's favourite recipe.
Eating after fasts is about lightly-prepared foods, like sauteed green banana sabzi.
IMAGES from the Champions Trophy Group A match played between India and Bangladesh at the Dubai International Cricket Stadium, in Dubai on Thursday.
With 2020 fast approaching, it's time to get started with a healthy plan for the New Year.
Morne Morkel, has revealed his newfound love for Indian cuisine, particularly dosas and murgh malai chicken.
Forget tofu or soy milk. Entrepreneurs out of South Africa have opened a pop-up restaurant dedicated to serving gourmet meals, all made from alternative, insect-based ingredients. Welcome to The Insect Experience which opened in Cape Town last month. Customers are treated to dishes like chickpea black-fly-larvae croquettes, polenta fries made from mopane worm flour and mealworm biscuits. Take a look.
A plain dal-chawal can be turned into a wholesome set meal bowl of veggies, seeds, lentils, rice and herbs when tweaked, suggests Radhika Iyer. Talati.
Stick to gluten-free meals as often as possible. This includes bread, roti, random snacks, bready dishes like pizza (unless it is sourdough), crackers, etc.
Stuffed rice paper rolls are light, nutritious, unusual and yum.
Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says Dr Gaurav Kumar Patil.
Diwali is over and it's time for a detox diet before the festive season gluttony begins again! Share with us your healthy food recipes!
This simple kind of upma, made from cracked wheat, is a great beginning to a day.
It strokes appetite, lifts spirits and leads to a speedy recovery.
'Had anyone asked me if I was Aamir Khan, I would have admitted to it.' Senior movie journalist Roshmila Bhattacharya flips through the pages of her many interactions with Aamir Khan, who turned 60 on March 14.
Paneer is for air fryers too. And lightly cooked Western-style meals.
Using black rice in your idlis makes them more nourishing.
Mangalore-based Rediff reader Charulata Rao sent us this healthy dessert recipe.
Jayati Saha shares this easy-to-make recipe of chicken stew. Do you have a healthy recipe to share? Email it to us!
US-based Rediff reader and food blogger Sonal Gupta sent us this recipe.
Rediff reader Arti Gupta sent us this recipe.
Taking care of an elderly person in the family can be challenging. Here are some tips from Manali Sharma who works at the Aurum Senior and Assisted Living in Gurugram.
A quick side-dish that's a good addition to the dal-chawal combo.
Something light, refreshing and healthy at the beginning of the week.
With India's brand of beloved instant noodles facing the threat of a ban, we are inviting you, our dear readers, to suggest alternatives!
Rediff reader and food blogger Aparna shares this healthy 'Appos' recipe. You can share yours too!
